CAULIFLOWER "RICE" vs ORGANIC CARROTS
Nutrition comparison per 100 g serving
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ORGANIC CARROTS wins in 5 out of 10 nutrient categories
CAULIFLOWER "RICE": 3
vs
ORGANIC CARROTS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER "RICE" | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER "RICE" | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 299 MG | 321 MG | |
| Sodium, Na | 29 MG | 77 MG |