CAULIFLOWER "RICE" vs BABY SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER "RICE" wins in 6 out of 10 nutrient categories
CAULIFLOWER "RICE": 6
vs
BABY SHIITAKE MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER "RICE" | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER "RICE" | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 299 MG | 304 MG | |
| Sodium, Na | 29 MG | 9 MG |