CAULIFLOWER RICE vs SWEET & SMOKEY SQUASH & CARROTS
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 5 out of 11 nutrient categories
CAULIFLOWER RICE: 5
vs
SWEET & SMOKEY SQUASH & CARROTS: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER RICE | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 12.9 MG |
Minerals
| Mineral | CAULIFLOWER RICE | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 24 MG | 35 MG |