Cauliflower vs Asparagus
Nutrition comparison per 100 g serving
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Asparagus wins in 14 out of 29 nutrient categories
Cauliflower: 12
vs
Asparagus: 14
(3 ties)
Overview
| Nutrient | Cauliflower | Asparagus | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 1.9 g | 1.8 g | |
| Carbs | 5.0 g | 2.5 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cauliflower | Asparagus | Winner |
|---|---|---|---|
| Choline, total | 44.3 MG | 0 MG | |
| Folate, total | 57 UG | 85 UG | |
| Niacin | 0.5 MG | 0.9 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 39 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 48.2 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 15.5 UG | 39 UG |
Minerals
| Mineral | Cauliflower | Asparagus | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 44 MG | 38 MG | |
| Potassium, K | 299 MG | 172 MG | |
| Selenium, Se | 0.6 UG | 1.6 UG | |
| Sodium, Na | 30 MG | 26 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |