CAULIFLOWER PUFFS vs SPICY ARRABBIATA RISOTTO
Nutrition comparison per 100 g serving
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SPICY ARRABBIATA RISOTTO wins in 5 out of 11 nutrient categories
CAULIFLOWER PUFFS: 4
vs
SPICY ARRABBIATA RISOTTO: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER PUFFS | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calories | 141 cal | 130 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 16.5 g | 24.0 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUFFS | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | CAULIFLOWER PUFFS | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 341 MG | 386 MG |