CAULIFLOWER PRETZELS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 12 out of 20 nutrient categories
CAULIFLOWER PRETZELS: 6
vs
TRADER JOE'S: 12
(2 ties)
Overview
| Nutrient | CAULIFLOWER PRETZELS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 5.4 g | 16.1 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PRETZELS | TRADER JOE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER PRETZELS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 1,000 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |