CAULIFLOWER PRETZELS vs DRIED OKRA
Nutrition comparison per 100 g serving
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CAULIFLOWER PRETZELS wins in 6 out of 12 nutrient categories
CAULIFLOWER PRETZELS: 6
vs
DRIED OKRA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER PRETZELS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 82.1 g | 73.3 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PRETZELS | DRIED OKRA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 8 MG |
Minerals
| Mineral | CAULIFLOWER PRETZELS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 150 MG |