CAULIFLOWER & POTATO FRIES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & POTATO FRIES wins in 6 out of 11 nutrient categories
CAULIFLOWER & POTATO FRIES: 6
vs
SWEET POTATO WAFFLE FRIES: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER & POTATO FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 212 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 20.2 g | 28.2 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & POTATO FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CAULIFLOWER & POTATO FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 214 MG | 294 MG | |
| Sodium, Na | 333 MG | 224 MG |