CAULIFLOWER & POTATO FRIES vs STRAIGHT CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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STRAIGHT CUT FRENCH FRIED POTATOES wins in 6 out of 10 nutrient categories
CAULIFLOWER & POTATO FRIES: 3
vs
STRAIGHT CUT FRENCH FRIED POTATOES: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER & POTATO FRIES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 20.2 g | 20 g | |
| Fat | 8.3 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & POTATO FRIES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 214 MG | 306 MG | |
| Sodium, Na | 333 MG | 412 MG |