CAULIFLOWER & POTATO FRIES vs FRENCH FRIED CRINKLE CUT POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED CRINKLE CUT POTATOES wins in 5 out of 11 nutrient categories
CAULIFLOWER & POTATO FRIES: 3
vs
FRENCH FRIED CRINKLE CUT POTATOES: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER & POTATO FRIES | FRENCH FRIED CRINKLE CUT POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 165 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 20.2 g | 24.7 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & POTATO FRIES | FRENCH FRIED CRINKLE CUT POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & POTATO FRIES | FRENCH FRIED CRINKLE CUT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 214 MG | 365 MG | |
| Sodium, Na | 333 MG | 29 MG |