CAULIFLOWER PIZZA CRUSTS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 11 nutrient categories
CAULIFLOWER PIZZA CRUSTS: 3
vs
GARLIC KNOTS: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUSTS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 327 cal | 316 cal | |
| Protein | 3.9 g | 7.9 g | |
| Carbs | 53.9 g | 47.4 g | |
| Fat | 9.6 g | 10.5 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUSTS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUSTS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 181 MG | 105 MG | |
| Sodium, Na | 327 MG | 579 MG |