CAULIFLOWER PIZZA CRUST vs YEAST ROLLS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 6 out of 10 nutrient categories
CAULIFLOWER PIZZA CRUST: 6
vs
YEAST ROLLS: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 151 cal | 346 cal | |
| Protein | 3.8 g | 7.7 g | |
| Carbs | 30.2 g | 53.9 g | |
| Fat | 1.9 g | 11.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 340 MG | 462 MG |