CAULIFLOWER PIZZA CRUST vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 14 nutrient categories
CAULIFLOWER PIZZA CRUST: 3
vs
SPARTAN: 8
(3 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | SPARTAN | Winner |
|---|---|---|---|
| Calories | 312 cal | 260 cal | |
| Protein | 4.2 g | 6 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 10.4 g | 2 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUST | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 542 MG | 440 MG |