CAULIFLOWER PIZZA CRUST vs GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
CAULIFLOWER PIZZA CRUST: 3
vs
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 206 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 52.1 g | 45.6 g | |
| Fat | 10.4 g | 3.7 g | |
| Fiber | 4.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUST | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 542 MG | 338 MG |