CAULIFLOWER PILAF vs WOK ST SHRIMP VEGGIE LO MEIN P
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 8 out of 11 nutrient categories
CAULIFLOWER PILAF: 8
vs
WOK ST SHRIMP VEGGIE LO MEIN P: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER PILAF | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Calories | 40 cal | 141 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 7 g | 25.7 g | |
| Fat | 1 g | 2.4 g | |
| Fiber | 2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PILAF | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 5.2 MG |
Minerals
| Mineral | CAULIFLOWER PILAF | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 135 MG | 114 MG |