CAULIFLOWER PILAF vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 7 out of 10 nutrient categories
CAULIFLOWER PILAF: 7
vs
PREMIUM MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER PILAF | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 116 cal | |
| Protein | 2 g | 2.0 g | |
| Carbs | 7 g | 17.7 g | |
| Fat | 1 g | 4.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PILAF | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 6.1 MG |
Minerals
| Mineral | CAULIFLOWER PILAF | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 135 MG | 286 MG |