CAULIFLOWER PARMESAN ALFREDO SAUTE vs POLENTA
Nutrition comparison per 100 g serving
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CAULIFLOWER PARMESAN ALFREDO SAUTE wins in 6 out of 10 nutrient categories
CAULIFLOWER PARMESAN ALFREDO SAUTE: 6
vs
POLENTA: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER PARMESAN ALFREDO SAUTE | POLENTA | Winner |
|---|---|---|---|
| Calories | 101 cal | 70 cal | |
| Protein | 3.4 g | 2 g | |
| Carbs | 5.4 g | 15 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PARMESAN ALFREDO SAUTE | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.4 MG | 7.2 MG |
Minerals
| Mineral | CAULIFLOWER PARMESAN ALFREDO SAUTE | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 351 MG | 310 MG |