CAULIFLOWER ORIGINAL FLOUR TORTILLA WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CAULIFLOWER ORIGINAL FLOUR TORTILLA WRAPS wins in 8 out of 12 nutrient categories
CAULIFLOWER ORIGINAL FLOUR TORTILLA WRAPS: 8
vs
CORN TOSTADAS: 1
(3 ties)
Overview
| Nutrient | CAULIFLOWER ORIGINAL FLOUR TORTILLA WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 519 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 42.4 g | 60 g | |
| Fat | 9.1 g | 26.9 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER ORIGINAL FLOUR TORTILLA WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER ORIGINAL FLOUR TORTILLA WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 1,091 MG | 724 MG |