CAULIFLOWER MEDLEY RICED VEGGIES vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 6 out of 12 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 6
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 184 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 5.9 g | 29.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MEDLEY RICED VEGGIES | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 29 MG | 316 MG |