CAULIFLOWER MEDLEY RICED VEGGIES vs ORGANIC POWER GREENS
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 5 out of 11 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 2
vs
ORGANIC POWER GREENS: 5
(4 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MEDLEY RICED VEGGIES | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 42.4 MG |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 29 MG | 153 MG |