CAULIFLOWER MEDLEY RICED VEGGIES vs BROCCOLI BOUQUET
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI BOUQUET wins in 4 out of 11 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 3
vs
BROCCOLI BOUQUET: 4
(4 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MEDLEY RICED VEGGIES | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 91.8 MG |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 29 MG | 35 MG |