CAULIFLOWER MEDLEY RICED VEGGIES vs SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MEDLEY RICED VEGGIES wins in 5 out of 10 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 5
vs
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 29 cal | 117 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 5.9 g | 18.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 194 MG | 325 MG | |
| Sodium, Na | 29 MG | 125 MG |