CAULIFLOWER MASH WITH CREAM & BUTTER vs SPINACH BAKE
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 8 out of 10 nutrient categories
CAULIFLOWER MASH WITH CREAM & BUTTER: 1
vs
SPINACH BAKE: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASH WITH CREAM & BUTTER | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 9.4 g | 11.1 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MASH WITH CREAM & BUTTER | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 212 MG | 255 MG | |
| Sodium, Na | 218 MG | 278 MG |