CAULIFLOWER MASH WITH CREAM & BUTTER vs MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER MASH WITH CREAM & BUTTER: 4
vs
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER MASH WITH CREAM & BUTTER | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 76 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASH WITH CREAM & BUTTER | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MASH WITH CREAM & BUTTER | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 212 MG | 118 MG | |
| Sodium, Na | 218 MG | 29 MG |