CAULIFLOWER MASH WITH CREAM & BUTTER vs HANOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER MASH WITH CREAM & BUTTER: 5
vs
HANOVER: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASH WITH CREAM & BUTTER | HANOVER | Winner |
|---|---|---|---|
| Calories | 76 cal | 214 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 9.4 g | 52.1 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASH WITH CREAM & BUTTER | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CAULIFLOWER MASH WITH CREAM & BUTTER | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 218 MG | 93 MG |