CAULIFLOWER MASH WITH CREAM & BUTTER vs CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER MASH WITH CREAM & BUTTER wins in 5 out of 10 nutrient categories
CAULIFLOWER MASH WITH CREAM & BUTTER: 5
vs
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASH WITH CREAM & BUTTER | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 179 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 9.4 g | 22.6 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MASH WITH CREAM & BUTTER | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 212 MG | 155 MG | |
| Sodium, Na | 218 MG | 369 MG |