CAULIFLOWER MASH WITH CREAM & BUTTER vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
CAULIFLOWER MASH WITH CREAM & BUTTER: 4
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASH WITH CREAM & BUTTER | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 76 cal | 75 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASH WITH CREAM & BUTTER | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CAULIFLOWER MASH WITH CREAM & BUTTER | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 218 MG | 358 MG |