CAULIFLOWER MASH vs PEPPERONI PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER MASH wins in 5 out of 10 nutrient categories
CAULIFLOWER MASH: 5
vs
PEPPERONI PIZZA: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASH | PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 95 cal | 267 cal | |
| Protein | 2.1 g | 11.1 g | |
| Carbs | 12.7 g | 25.9 g | |
| Fat | 4.8 g | 13.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASH | PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 4.4 MG |
Minerals
| Mineral | CAULIFLOWER MASH | PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 148 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 307 MG | 607 MG |