CAULIFLOWER MASH vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 5 out of 10 nutrient categories
CAULIFLOWER MASH: 4
vs
HOMESTYLE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASH | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 122 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 12.7 g | 11.4 g | |
| Fat | 4.8 g | 6.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASH | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER MASH | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 307 MG | 482 MG |