CAULIFLOWER MASALA KIT WITH ONION vs FRESH ASPARAGUS HAND SELECTED & TRIMMED
Nutrition comparison per 100 g serving
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CAULIFLOWER MASALA KIT WITH ONION wins in 5 out of 10 nutrient categories
CAULIFLOWER MASALA KIT WITH ONION: 5
vs
FRESH ASPARAGUS HAND SELECTED & TRIMMED: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASALA KIT WITH ONION | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calories | 55 cal | 21 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 10 g | 4.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MASALA KIT WITH ONION | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 234 MG | 198 MG | |
| Sodium, Na | 136 MG | 0 MG |