CAULIFLOWER MASALA KIT WITH ONION vs BROCCOLINI WITH PINE NUTS AND HERB BUTTER
Nutrition comparison per 100 g serving
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CAULIFLOWER MASALA KIT WITH ONION wins in 6 out of 11 nutrient categories
CAULIFLOWER MASALA KIT WITH ONION: 6
vs
BROCCOLINI WITH PINE NUTS AND HERB BUTTER: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASALA KIT WITH ONION | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 55 cal | 90 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 10 g | 8 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASALA KIT WITH ONION | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84 MG |
Minerals
| Mineral | CAULIFLOWER MASALA KIT WITH ONION | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 136 MG | 70 MG |