CAULIFLOWER MACARONI & CHEESE vs PASTA WITH GARLIC SAUCE & BROCCOLI BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 5
vs
PASTA WITH GARLIC SAUCE & BROCCOLI BOWL: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calories | 148 cal | 270 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 15.9 g | 19.6 g | |
| Fat | 6.8 g | 19.6 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MACARONI & CHEESE | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 101 MG | |
| Iron, Fe | 0.2 MG | 3.7 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 425 MG | 182 MG |