CAULIFLOWER MACARONI & CHEESE vs CAPRESE CHICKEN WITH PESTO MARINARA SAUCE
Nutrition comparison per 100 g serving
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CAPRESE CHICKEN WITH PESTO MARINARA SAUCE wins in 6 out of 11 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 3
vs
CAPRESE CHICKEN WITH PESTO MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 140 cal | |
| Protein | 5.7 g | 7.6 g | |
| Carbs | 15.9 g | 17.3 g | |
| Fat | 6.8 g | 4.1 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MACARONI & CHEESE | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 31 MG | 71 MG | |
| Sodium, Na | 425 MG | 244 MG |