CAULIFLOWER MACARONI & CHEESE vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 12 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 4
vs
AUTHENTIC ITALIAN LASAGNA: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 148 cal | 160 cal | |
| Protein | 5.7 g | 10.9 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 6.8 g | 10.3 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MACARONI & CHEESE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 96 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 425 MG | 391 MG |