CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL vs KOREAN-STYLE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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KOREAN-STYLE GRILLED CHICKEN wins in 6 out of 12 nutrient categories
CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL: 4
vs
KOREAN-STYLE GRILLED CHICKEN: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 103 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 10.9 g | 14.4 g | |
| Fat | 7.4 g | 1.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 151 MG | 163 MG | |
| Sodium, Na | 246 MG | 327 MG |