CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL vs ASIAN POTSTICKERS
Nutrition comparison per 100 g serving
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ASIAN POTSTICKERS wins in 9 out of 20 nutrient categories
CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL: 6
vs
ASIAN POTSTICKERS: 9
(5 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL | ASIAN POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 134 cal | 120 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 10.9 g | 23.3 g | |
| Fat | 7.4 g | 1.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL | ASIAN POTSTICKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL | ASIAN POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 151 MG | 78 MG | |
| Sodium, Na | 246 MG | 198 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |