CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE: 5
vs
CHICKEN & DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 133 cal | 93 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 18.4 g | 9.7 g | |
| Fat | 5.1 g | 4.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 405 MG |