CAULIFLOWER KETO CRUSTS vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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CAULIFLOWER KETO CRUSTS wins in 7 out of 10 nutrient categories
CAULIFLOWER KETO CRUSTS: 7
vs
CRESCENT ROLLS: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER KETO CRUSTS | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 4.2 g | 42.9 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER KETO CRUSTS | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER KETO CRUSTS | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 250 MG | 786 MG |