CAULIFLOWER KETO CRUSTS vs AHOLD
Nutrition comparison per 100 g serving
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CAULIFLOWER KETO CRUSTS wins in 9 out of 11 nutrient categories
CAULIFLOWER KETO CRUSTS: 9
vs
AHOLD: 1
(1 ties)
Overview
| Nutrient | CAULIFLOWER KETO CRUSTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 167 cal | 404 cal | |
| Protein | 12.5 g | 1.8 g | |
| Carbs | 4.2 g | 61.4 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER KETO CRUSTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER KETO CRUSTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 250 MG | 184 MG |