CAULIFLOWER IN CHEESE SAUCE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 12 nutrient categories
CAULIFLOWER IN CHEESE SAUCE: 4
vs
WHOLE KERNEL CORN: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER IN CHEESE SAUCE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 5.3 g | 18.8 g | |
| Fat | 6.8 g | 0.6 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER IN CHEESE SAUCE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER IN CHEESE SAUCE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 160 MG | 235 MG | |
| Sodium, Na | 288 MG | 0 MG |