CAULIFLOWER IN CHEESE SAUCE vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER IN CHEESE SAUCE: 5
vs
STEAMABLE MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER IN CHEESE SAUCE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 78 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER IN CHEESE SAUCE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER IN CHEESE SAUCE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 288 MG | 28 MG |