Cauliflower vs Salsify
Nutrition comparison per 100 g serving
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Salsify wins in 11 out of 26 nutrient categories
Cauliflower: 10
vs
Salsify: 11
(5 ties)
Overview
| Nutrient | Cauliflower | Salsify | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 6.3 g | 18.6 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cauliflower | Salsify | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 26 UG | |
| Niacin | 0.7 MG | 0.5 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 72.6 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cauliflower | Salsify | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 60 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 19 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 57 MG | 75 MG | |
| Potassium, K | 278 MG | 380 MG | |
| Selenium, Se | 0.8 UG | 0.8 UG | Tie |
| Sodium, Na | 259 MG | 20 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |