CAULIFLOWER GRATIN vs HOMESTYLE MEATLOAF
Nutrition comparison per 100 g serving
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CAULIFLOWER GRATIN wins in 6 out of 12 nutrient categories
CAULIFLOWER GRATIN: 6
vs
HOMESTYLE MEATLOAF: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER GRATIN | HOMESTYLE MEATLOAF | Winner |
|---|---|---|---|
| Calories | 64 cal | 200 cal | |
| Protein | 2.7 g | 14.6 g | |
| Carbs | 6.4 g | 6.6 g | |
| Fat | 3.6 g | 12.4 g | |
| Fiber | 0.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GRATIN | HOMESTYLE MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CAULIFLOWER GRATIN | HOMESTYLE MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 373 MG | 426 MG |