CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS: 3
vs
WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 52 g | 44.7 g | |
| Fat | 9 g | 6.6 g | |
| Fiber | 2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 211 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 480 MG | 447 MG |