CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS vs BROWN RICE TORTILLAS
Nutrition comparison per 100 g serving
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CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS: 5
vs
BROWN RICE TORTILLAS: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 4 g | 6 g | |
| Carbs | 52 g | 54 g | |
| Fat | 9 g | 5 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER GRAIN FREE WITH CASSAVA FLOUR TORTILLAS | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 480 MG | 340 MG |