CAULIFLOWER GLUTEN FREE PIZZA CRUST vs 7-GRAIN FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN FLATBREAD PIZZA CRUST wins in 5 out of 10 nutrient categories
CAULIFLOWER GLUTEN FREE PIZZA CRUST: 4
vs
7-GRAIN FLATBREAD PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER GLUTEN FREE PIZZA CRUST | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 197 cal | 240 cal | |
| Protein | 3.0 g | 12 g | |
| Carbs | 39.4 g | 46 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 1.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER GLUTEN FREE PIZZA CRUST | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 76 MG | 200 MG | |
| Sodium, Na | 576 MG | 400 MG |