CAULIFLOWER GLUTEN FREE GNOCCHI vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAULIFLOWER GLUTEN FREE GNOCCHI: 4
vs
100% WHOLE WHEAT MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER GLUTEN FREE GNOCCHI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 154 cal | 321 cal | |
| Protein | 2.2 g | 12.5 g | |
| Carbs | 37.5 g | 71.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER GLUTEN FREE GNOCCHI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 154 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |