CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 6 out of 10 nutrient categories
CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT: 3
vs
ORGANIC SPINACH MEDLEY: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 21.2 MG |
Minerals
| Mineral | CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 386 MG | 47 MG |