CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT wins in 6 out of 12 nutrient categories
CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT: 6
vs
ICEBERG SHREDDED LETTUCE: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 12 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FRIED RICE FRESH VEGETABLE SIDE DISH KIT | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 386 MG | 12 MG |