CAULIFLOWER "FRIED RICE" BLEND vs FOUR CHEESY FLAVOR MAC 'N CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESY FLAVOR MAC 'N CHEESE wins in 8 out of 15 nutrient categories
CAULIFLOWER "FRIED RICE" BLEND: 4
vs
FOUR CHEESY FLAVOR MAC 'N CHEESE: 8
(3 ties)
Overview
| Nutrient | CAULIFLOWER "FRIED RICE" BLEND | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 29 cal | 379 cal | |
| Protein | 1.2 g | 12.1 g | |
| Carbs | 5.9 g | 68.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER "FRIED RICE" BLEND | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER "FRIED RICE" BLEND | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 320 MG | 288 MG | |
| Sodium, Na | 29 MG | 758 MG |